The Yoga Trapeze strengthens and loosens the muscles surrounding the spine naturally, allowing your spine to breathe and heal.
The Trapeze works in three main ways:
Traction: The Yoga Trapeze creates natural, body weight traction - the safest and most effective kind.
Back & Core & Upper Body Strengthening: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training.
Flexibility & Balance: Just hang back, grab your ankles and chill out. This is the safest, deepest back bend you could ever do unassisted (and painless).
Introducing Restorative Yoga Trapeze Classes every month.
Arielle has a background teaching restorative yoga classes prior to opening this studio, with her knowledge and curiosity. She has adapted general restorative poses with the Yoga Trapeze to cultivate an expansive and relaxing experience.
“I found yoga trapeze in March 2016 - taking the trapeze to the Tower Grove Park was the highlight of my summer. I felt the benefits changing my body and how I felt, knew I wanted to bring it to a class setting. Applied to a 200 hr yoga teacher training for a solid foundation of yoga knowledge then I flew to Barcelona Spain for the 50 hr Yoga Trapeze Training in November 2017 and worked for months to develop this drop down yoga studio. Opened the doors in August 2018 and it has caught fire with everyone that attends a class! ”
— Arielle Abramzik Travelstead —
Founder of Yoga Trapeze STL